DESCRIPTION :
An easy-to-use, informative introduction to one of todays most popular spiritual practices: meditation.

A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.

Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applicationsincluding decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Learn about meditation in an easy-to-understand introduction

PRODUCT DETAILS :

ISBN : 9781454926894
BY (AUTHOR) Mercree, Amy Leigh
PUBLISHER : Union Square & Co.	PUBLICATION DATE : September 12, 2017
COUNTRY OF PUBLICATION : United States	IMPRINT : Sterling
LANGUAGE : English	AGE : General
PRODUCT FORM : Hardback

DIMENSION : 178 mm x 127 mm
SERIES : Little Bit Series

PRODUCT CATEGORY :
Health, Relationships & Personal development

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A Little Bit of Meditation: An Introduction to Focus: Volume 7

A Little Bit of Meditation: An Introduction to Focus: Volume 7

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