Name: 101 Ways to Find Calm
SKU: TSLU836035647
Availability: InStock

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101 Ways to Find Calm

SKU:TSLU836035647
Category:Book

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SHORTLISTED: PANZ BOOK DESIGN AWARDS, BEST COMMERCIAL BOOK 2025

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

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