Plantifully Lean: 125+ Plant-Based Recipes /T

Book Title: Plantifully Lean: 125+ Plant-Based Recipes /T
ISBN: 9781668017081
By Author(s):KIKI NELSON
By Publisher:SIMON & SCHUSTER
Format:TPB

Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness.

When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her losesomeweight, it took going all in on plants to resolve her health issues and maintain her weight loss.

InPlantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and thefour-week meal planthat were key to her success. Covering every meal plus snack attacks,Plantifully Leanincludes simple recipes such asMediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When youre eating a plant-based diet this satisfying and delicious, youll feel energized and motivatednever hungry or bored.

Originally shared with her online community, this new edition ofPlantifully Leanhas been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle,Plantifully Leanincludes the following:
-Meal prep guidelines and tips
-Low-fat, plant-based comfort foods that will cover your cravings
-Lists of high-volume foods, or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes
-Charts for balancing your plate with grains and produce
-Nutritional information for each recipe

Plantifully Leanwas written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone whos been there, and includes inspiration on every page.Plantifully Leanwill help you change from the inside out.