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Workout Around My Day UsNewIngram

Workout Around My Day UsNewIngram

Workout Around My Day UsNewIngram

Original price was: $41.16.Current price is: $32.93.
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In this second edition, the reader learns how to discern whole food sources for healthy proteins, fats, fiber and key vitamins; time management tips for scheduling workouts and better understand the purpose of movement; building a self-nurturing program; tips for maintaining health year-round including holidays and healthier recipes for breakfast, lunch, dinner, even snacks and deserts. Workout Around My Day, Inc. is a total system of self-nurturing for mothers helping moms to take a stand for their health.and stress-less.

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